Show Article with tag "fiber"

Fiber is a type of carbohydrate that the body cannot digest. It is found in plant foods such as fruits, vegetables, and whole grains. Fiber is important for good health because it helps to keep the digestive system moving smoothly, can lower cholesterol levels, and helps control blood sugar levels. Fiber supplements can be a […]

Fiber supplements are a type of dietary supplement that provides additional fiber to the diet. Fiber is a type of carbohydrate that cannot be digested by the body, but it plays an important role in maintaining a healthy digestive system. Fiber supplements are often used to help with weight loss, as they can help to […]