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The Optimal Protein Intake for Maintaining Muscle: A Comprehensive Guide
Maintaining muscle mass is crucial for overall health and well-being, especially as we age. Protein plays a vital role in muscle maintenance and repair, but determining the optimal amount of protein intake can be confusing. Research suggests that consuming 1.6-2.2 grams of protein per kilogram of body weight (0.7-1 gram per pound) each day is […]